Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Maximal voluntary contraction (MVC; A), one-repetition maximum (1 RM; B), and 10-repetition maximum (10 RM; C) before and after training in LH and HH. *Main effect of training, P < 0.001; there were no interactions (training × condition) for any strength measure (P = 0.65, 0.43, 0.63 for MVC, 1 RM and 10 RM, respectively). Values are means ± SE.
